25 Easy Plant-Based Dip Recipes (2024)

GFVGVDF

25 Easy Plant-Based Dip Recipes (1)

Dips: versatile, delicious, and the BEST appetizer or snack! From vibrant guacamole to pita-ready hummus, we’re obsessed with them all! We’ve rounded up all of our favorite EASY plant-based (and gluten-free!) dips for you to enjoy, including creamy-dreamy ones, fresh and colorful ones, and sizzling warm ones, too. Let’s get dipping, friends!

(Note: Dietary symbols listed throughout for easy navigation!)

GFVGVDFNS

Serrano & Rosemary Guacamole

Incredibly fluffy guacamole infused with crushed rosemary, garlic, and serrano pepper! Just 10 minutes, 1 bowl, and 6 ingredients required for this plant-based side, appetizer, or sauce!

Make The Recipe

GFVGVDFNS

Lemon and Herb White Bean Dip

A zesty, herby, lemony dip made with white beans! A protein- and fiber-rich dip or snack made with just 7 wholesome ingredients in 10 minutes. Perfect for spring (or any time!).

Make The Recipe

GFVGVDFNS

Smoky 1-Pot Refried Lentils

These flavorful, creamy refried lentils are infused with smoky spices and chilis and made in 1 pot in less than 30 minutes! Say hello to the perfect side for Mexican night.

Make The Recipe

GFVGVDFNS

Simple Baba Ganoush

Simple 5-ingredient baba ganoush that doesn’t require a grill or gas stove. This new method saves you time and energy and is JUST as delicious — if not more — than the original. Naturally vegan and gluten-free.

Make The Recipe

GFVGVDFNS

Easy 5-Minute Microwave Hummus

6-ingredient hummus that comes together in 5 minutes and is magically transformed into the best hummus thanks to the MICROWAVE! Trust me. It’s the best hummus I’ve ever made at home!

Make The Recipe

GFVGVDFNS

Garam Masala Hummus with Toasted Sesame Seeds

Creamy, garlicky hummus infused with the bold flavor of garam marsala. Topped with toasted sesame seeds for extra texture and a pop of flavor.

Make The Recipe

5-Minute Vegan Cashew Queso

Creamy vegan queso ready in just 5 minutes! Cheesy, quick and easy to make, and perfect for serving with nachos, burrito bowls, tacos, and more!

Make The Recipe

GFVGVDFNS

Vegan Green Chili Queso

Creamy, flavorful Vegan Queso infused with green chilis for a subtle spice! The perfect plant-based dip for Mexican meals.

Make The Recipe

GFVGVDFNS

Cheesy Jalapeño Corn Dip

Easy, 10-ingredient cheesy jalapeño corn dip that's entirely vegan and gluten-free! Perfectly sweet, spicy, and savory ⁠— the perfect dip for summer!

Make The Recipe

GFVGVDFNS

My Go-To Guacamole

Incredibly creamy, flavorful guacamole ready in just 1 bowl, 10 minutes, and with 8 ingredients! The perfect dip for Mexican night!

Make The Recipe

GFVGVDFNS

Roasted Beet Hummus

Super creamy roasted beet hummus featuring a whole roasted beet, lemon, and plenty of garlic flavor. Perfect with chips, pita, or veggies or as a sandwich spread.

Make The Recipe

GFVGVDFNS

Perfect Grilled Corn Salsa

Grilled corn salsa with perfectly grilled corn, fresh tomato, red onion and cilantro, a little lime juice to bring it all together, and a dash of heat from serrano pepper.

Make The Recipe

GFVGVDFNS

Greek Guacamole

Simple, flavorful Greek-inspired guacamole with just 8 ingredients! Lemon juice, sun-dried and fresh tomato, oregano, parsley, and kalamata olives bring big flavor to this creamy, healthy dip! Enjoy as an appetizer or side alongside Greek- or Mediterranean-inspired meals.

Make The Recipe

GFVGVDFNS

Mediterranean Lentil Dip

Creamy, Mediterranean-inspired lentil dip with sautéed garlic and shallots plus a 2-minute garlic-dill sauce. A protein-packed, vegan and gluten-free appetizer or side dish.

Make The Recipe

GFVGVDFNS

Southwest Sweet Potato Black Bean Dip

Loaded with wholesome, everyday ingredients, this 30-minute Southwest Sweet Potato Black Bean Dip can be enjoyed as an appetizer or side dish on Mexican night. It’s also a great addition to burrito bowls, tacos, nachos, and more!

Make The Recipe

GFVGVDFNS

Roasted Jalapeño Hummus

Super creamy roasted jalapeño hummus with simple, wholesome ingredients. Creamy, savory, and subtly spiced.

Make The Recipe

GFVGVDFNS

Easy Mango Salsa

Flavorful, crunchy, 8-ingredient mango salsa! Perfect for dipping, bowls, tacos, and more. Just 20 minutes and 1 bowl required!

Make The Recipe

GFVGVDFNS

Easy Red Salsa

Easy, 10-minute red salsa with smoky, fire-roasted tomatoes, onion, cilantro, garlic, and fresh lime juice! Flavorful, fresh, and perfect for Mexican night!

Make The Recipe

GFVGVDFNS

Cheesy Vegan Spinach and Artichoke Dip

A vegan version of classic spinach and artichoke dip! Just 10 ingredients required, creamy, cheesy, packed with veggies, and SO delicious!

Make The Recipe

GFVGVDFNS

Kale & White Bean Artichoke Dip

A creamy, savory artichoke dip with sautéed kale, white beans, and nutritional yeast for a cheesy kick. A protein-rich plant-based appetizer that requires just 10 ingredients!

Make The Recipe

GFVGVDFNS

Blended Red Salsa

Simple blended red salsa in just 30 minutes! Carrots add natural sweetness and a pop of color, while chipotle peppers bring a touch of heat.

Make The Recipe

GFVGVDFNS

Golden Goddess (Turmeric) Hummus

10-minute golden hummus infused with anti-inflammatory spices like ginger and turmeric! Creamy, flavorful, and protein-packed!

Make The Recipe

GFVGVDFNS

Creamy Kale and Spinach Dip

Simple vegan spinach and kale dip made with just 9 ingredients that will please a crowd. Cheesy, hearty, chock-full of greens, and so delicious. Perfect for holiday parties and beyond.

Make The Recipe

GFVGVDFNS

Vegan 7-Layer Dip

Simple 7-Layer Dip that's completely vegan! Loaded with protein and fiber, and so flavorful. Perfect for parties, game days, and snacking.

Make The Recipe

GFVGVDF

Raspberry Chipotle Black Bean Dip

A vegan, gluten-free dip with loads of flavor. Black beans provide lots of fiber and protein, the vegan cream cheese a luxurious texture, and raspberry chipotle jam a touch of sweet and heat.

Make The Recipe

If you try any of these dip recipes, let us know! Leave a comment, rate it, and don’t forget to tag a photo @minimalistbaker on Instagram. Cheers, friends!

Reader Interactions

Leave a Comment & Rating!

All commentsQuestions

  1. Sonya says

    Thank You for sharing the recipes.
    What can I sub for all oils in the recipes & sub for the tahini?

    Thank You!

    Reply

    • 25 Easy Plant-Based Dip Recipes (27)Support @ Minimalist Baker says

      Hi Sonya, we’d suggest checking out our guide on How to Cook with Less Oil. Hope that helps!

      Reply

  2. Laur says

    Where is the cream cheese recipe you mention in this email????

    Reply

    • 25 Easy Plant-Based Dip Recipes (28)Support @ Minimalist Baker says

      https://minimalistbaker.com/the-best-vegan-cream-cheese/

      Reply

25 Easy Plant-Based Dip Recipes (2024)

FAQs

What dips are vegan in Australia? ›

Vegan Products That Are Dips & Spreads
BrandNameShops
KraftVegemiteColes Woolworths
MacroHommus DipColes Woolworths
MacroHommus with Sun Dried TomatoColes Woolworths
MasterFoodsTraditional Tartare SauceColes Woolworths
26 more rows

What food goes well with dip? ›

Hearty dips call for sturdy dippers. You need a solid platform to support all that good stuff. Tortilla chips, thicker potato chips, crackers, toasts and bagel crisps, bread sticks and pretzels, slices apples and pears, and raw veggies work best with these dips.

What is the most healthiest dipping sauce? ›

What is the healthiest condiment?
  • Guacamole.
  • Mustard.
  • Balsamic Vinegar.
  • Salsa.
  • Hot sauce.
  • Tzatziki.
  • Hummus.
  • Pesto.
Mar 17, 2024

What dipping sauces are good for weight loss? ›

Best Low-Calorie Sauces & Condiments
  • low calorie dipping sauce – Tomato Salsa.
  • Salsa Valentina on popcorn (Facebook)
  • low calorie sauces for chicken; image via Franks RedHot.
  • Tabasco Original Red Sauce.
  • 0 calorie sauces – Sriracha.
  • zero calories sauce- Tajin.
  • Worcestershire sauce.
  • Sugar-Free Sauces by G. Hughes.

Is Chick Fil A dipping sauce vegan? ›

Chick-fil-A® Sauce

This item contains egg.

Is Trader Joe's hummus dip vegan? ›

Well, our supplier uses only top-grade garbanzo beans, sesame tahini, garlic, lemon juice, and spices to make this Hummus that is full- flavored, completely vegetarian, and entirely satisfying.

What do you dip carrots with? ›

685 suggested recipes
  • Thai Peanut Dipping SauceKitchenAid. 793. ...
  • Apricot Dijon Dipping SauceSmucker's. 864.
  • Creamy Pineapple-lime Dipping Saucebestfoods. ...
  • Buffalo Blue Cheese Dipping SauceTyson. ...
  • Vietnamese Dipping SaucePork. ...
  • Chinese Mustard Dipping SaucePork. ...
  • Cabernet Peppercorn Dipping SaucePork. ...
  • Guided.

What is the best dip for high cholesterol? ›

Heart-Healthy Dips and Spreads

Zumpano recommends a Greek yogurt dip with ranch seasoning and dill or rosemary. Greek yogurt is higher in protein than plain yogurt and has less sugar than flavored yogurt. Other familiar options include hummus and guacamole.

What dip do you eat celery with? ›

To eat celery, try dipping the stalks in a variety of sauces, including peanut butter, hummus, cheese sauce, salad dressing, and yogurt. Additionally, you can make a meal centered around celery, such as celery soup.

What dips for picky people? ›

Creamy dips
  • Yoghurt. Using a favourite food is often a great plan.
  • Sour cream.
  • Cheese sauce.
  • French onion.
  • Cream cheese.
  • Cottage cheese.
  • Blue cheese (yes there are even very fussy eaters who eat this!)

Are dips good for weight loss? ›

Dips are effective and intense exercises that you can do at home to lose arm fat, shed extra pounds and build muscle in a shorter amount of time. Coupling your new dip station exercises with your new diet and exercise routine is the best combination to help supercharge your weight loss goals.

What dip has the lowest calories? ›

Salsa. Salsa is the lowest-calorie dip that actually contributes to your vegetable servings for the day. Plus, it's delicious. Look for varieties that list tomatoes as the first ingredient.

What to eat with hummus dip for weight loss? ›

Even though hummus has lots of great things going for it, you'll want to pay close attention to what you use to scoop it up. For better satiety and nutrition, go with veggie-based dippers like red pepper strips, sliced cucumbers, baby carrots or radishes and limit highly processed pita chips.

Is hummus the healthiest dip? ›

This dip is one of the best choices for people who are trying to eat healthy. That's because it contains many of the nutrients (calcium, fiber, protein, and more) that your body needs! And, when you dip into it with veggies, you're eating a portion of your vegetables for the day!

References

Top Articles
Latest Posts
Article information

Author: Kareem Mueller DO

Last Updated:

Views: 5876

Rating: 4.6 / 5 (46 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Kareem Mueller DO

Birthday: 1997-01-04

Address: Apt. 156 12935 Runolfsdottir Mission, Greenfort, MN 74384-6749

Phone: +16704982844747

Job: Corporate Administration Planner

Hobby: Mountain biking, Jewelry making, Stone skipping, Lacemaking, Knife making, Scrapbooking, Letterboxing

Introduction: My name is Kareem Mueller DO, I am a vivacious, super, thoughtful, excited, handsome, beautiful, combative person who loves writing and wants to share my knowledge and understanding with you.