Baked Oatmeal Recipe with Blueberries and Bananas (2024)

FAQs

Is oatmeal with blueberries and bananas good for you? ›

Blueberry Banana-Nut Oatmeal is easy, gluten-free, and full of fiber and antioxidants. Ready in just 6 minutes, it's the perfect breakfast recipe to begin your day with.

One serving of Blueberry Banana Oatmea gives 402 calories. Out of which carbohydrates comprise 203 calories, proteins account for 60 calories and remaining calories come from fat which is 139 calories.

It's satisfying, and a steaming bowl of baked oatmeal adds a touch of comfort to the start of the day. It's also full of fiber and protein, making it a healthy breakfast option. Baked oatmeal is a great blank canvas that you can jazz up with any number of add-ins.

Good 'n healthy Baked Oatmeal with Blueberries

This fiber-rich, heart-smart superfood can lower levels of LDL (bad) cholesterol and help keep arteries clear. Oats are gluten-free, whole grain, and loaded with protein, omega-3 fatty acids, minerals, vitamins, antioxidants and more.

Blueberries

Blueberries are a nutrient-rich fruit packed with antioxidants that support heart health and cognitive function. 10 They're low in calories and high in fiber, which supports satiety while improving gut health.

Research has linked anthocyanins to a reduction in blood pressure in people with hypertension. In more good news, berries are delicious! Sprinkle them over your yogurt, cereal, or oatmeal, or enjoy them as a sweet afternoon snack.

Those benefits include an abundance of vitamins, minerals, protein, fiber, antioxidants and potassium from the oats and banana alone. Oats are extremely rich in nutrients – and they're known to promote digestive health, lower blood sugar levels and reduce cholesterol.

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

Both whole grain oats and raisins are a good source of fiber. The presence of whole grain oats will also help you stay fuller longer. That said, oatmeal raisin cookies are still cookies with higher butter and sugar content than other snacks, so they should only be considered a healthy snack in moderation.

Why are my baked oats soggy? ›

Baking Time

One last key step to making the best baked oats is allowing them to bake for at least 20-25 minutes. If you remove them too soon from the oven they will have cooked on the top, but the inside will be mushy and gooey – so not cool!

The difference between baked oatmeal and baked oats is all in the texture. "And getting that cake-like texture comes from adding the egg, but also blending the ingredients well," Jawad explains. You can double (or triple) the recipe.

For four weeks, participants had either two eggs or a packet of oatmeal as part of their breakfast. The breakfasts didn't lead to different cholesterol levels, but breakfasts with two eggs were reported to be more satisfying than breakfasts with oatmeal.

Oats are high in antioxidants called avenanthramides, not found in other cereal grains. These antioxidants reduce inflammation and relax arteries, improving heart health. The soluble fiber in certain oats can keep blood sugar from rising after a meal.

But potatoes beat out oats in just about every vitamin, as well as fiber. Both Willett and Lichtenstein say they think nutrition guidelines should classify potatoes with grains; Willett would group them with refined grains and Lichtenstein would position them between whole and refined grains.

Gunter Kuhnle, professor of nutrition and food science at the University of Reading, said: “Don't mix bananas with berries if you want to have the benefit of flavanols.” “Flavanols can reduce the risk of heart disease and cognitive decline – you should try to get between 400 and 600 mg per day.

Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.

Overall, oats are a low-risk, high-reward food. However, despite their numerous health benefits, there are a few things to keep in mind if you're new to the oat game. Oats are high in soluble fiber, which is good for digestion, but it may also cause bloating, increased gas, and abdominal cramps for some people.