Slow-Roasted Fish With Mustard and Dill Recipe (2024)

By Florence Fabricant

Slow-Roasted Fish With Mustard and Dill Recipe (1)

Total Time
1 hour 15 minutes
Rating
4(289)
Notes
Read community notes

What if, instead of my usual hot-roasting method, I wrapped a whole fish tightly in parchment and put it in a slow oven? It was a technique I had never seen in a cookbook, and when I described it to Eric Ripert, the chef and an owner of Le Bernardin, he said it was new to him. The experiment worked beautifully. A week later, to serve with Portuguese white wines, I had the opportunity for an encore. This time it was a two-pound porgy, and again, after exactly an hour, the bone lifted easily from the perfectly cooked, moist and silken flesh. Lemon, ginger, mustard and herbs brought it into harmony with the wines.

Featured in: A Slowly Roasted Fish to Serve With Portuguese White Wines

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Ingredients

Yield:2 servings

  • 1lemon
  • 12-inch piece fresh ginger, peeled and chopped
  • 2tablespoons minced fresh dill
  • ¾teaspoon brown mustard seeds
  • Salt and ground black pepper
  • 12-pound porgy, black sea bass, ocean perch or similar fish, gutted and scaled
  • 2tablespoons extra-virgin olive oil
  • 1shallot, chopped
  • ½cup dry white wine
  • 1tablespoon Dijon mustard
  • 2tablespoons crème fraîche

Ingredient Substitution Guide

Nutritional analysis per serving (2 servings)

679 calories; 25 grams fat; 6 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 3 grams polyunsaturated fat; 13 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 93 grams protein; 1435 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Slow-Roasted Fish With Mustard and Dill Recipe (2)

Preparation

  1. Step

    1

    Heat oven to 200 degrees. Cut lemon in half, juice half and set aside. Chop remaining half and mix in a bowl with half the ginger, half the dill and ½ teaspoon mustard seeds. Season with salt and pepper. Rub outside of fish with 1 tablespoon oil. Fill cavity with ginger, lemon and dill mixture.

  2. Step

    2

    Cut 2 large sheets parchment a good 3 inches bigger, all around, than the fish. Place the fish on 1 sheet, cover with second and crimp the sheets together to enclose the fish tightly. Place package, crimped side down, on a baking sheet. Roast for 1 hour.

  3. Step

    3

    Meanwhile, heat remaining oil in a small skillet, add rest of ginger and the shallot and sauté on low until shallot is translucent. Add remaining mustard seeds. Stir in reserved lemon juice and the wine. Cook on low 2 to 3 minutes, until slightly reduced. Stir in mustard and crème fraîche and cook another few minutes until sauce has thickened a bit. Season with salt and pepper and remove from heat.

  4. Step

    4

    When fish is cooked, remove it to a large platter or cutting board, turning the package crimped side up. Remove top sheet of parchment. Use a spatula to lift off top layer of fish; place on a serving dish. Lift out bones. Place bottom layer of fish on dish. Gently reheat sauce, fold in remaining dill, spoon sauce down the center of each fillet and serve.

Ratings

4

out of 5

289

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Private Notes

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Cooking Notes

Katherine

I've made this twice now; five stars both times, using fillets instead of whole fish and yogurt instead of creme fraiche. Not only is it delicious, it is particularly convenient as a dinner-party entree because it sits peacefully slow-roasting while you enjoy yourself with your guests.

Karin

Greek yogurt instead of creme fraiche works well. Rice and a green salad is all you need.

Mary

Very, very good, especially with asparagus! We get a fish share where the fish is already filleted, so I used the ocean perch we got today and just sandwiched the two fillets together as though it was a whole fish. Worked great.

REBECCA CHERRY

I did this with trout. It was tasty with sauce left over to put over the roasted fingerlings and sautéed leafy greens.

LKS

I used sea bream fillets and lactose free yogourt in the sauce (to accommodate my lactose intolerance). I served it with Martha's Roasted Carrots & Scallions with Thyme & Hazelnuts, and Amanda's Winter Roasted Tomatoes. I added a salad of fresh spinach, shredded purple cabbage and kalamata olives with a light red wine and olive oil vinaigrette. Everything was a hit and my husband definitely wants this fish again.

Sissy

Jacques Pepin has a recipe for slow roasted salmon filet-200 degree oven for about 45 minutes, topped with a mix of panko and ground almonds. It is amazingly good and great for company since no last minute prep. It also has a salsa-mayo sauce. The recipe is in his book Fast Food My Way.

C

Phenomenal. I used yogurt like everyone else and it worked perfectly. Will definitely be making again.

Lise

Oh my...this recipe is delicious. We had to use Chilean Sea Bass which is not really a bass but we had no choice as that was all Fresh Market had to offer. The only thing is you have to cook the fish for over 20min (until it pulls apart very easily). I made it with asparagus and fingerling potatoes.

Lise

Forgot to mention...we use Chilean Sea Bass filets...not whole fish...and I just coated it with the lemon/dill mixture.

Jenny

I followed the advice of another poster and, since I didn't have a whole fish, just one pound of fillets from my fish share, stacked the fillets to mimic the size/shape of a whole fish. It worked well, although I didn't think to reduce the cooking time to account for only half the amount of fish. Next time I will! It wasn't too lemony for me, but I like lemon quite a bit. Didn't have creme fraiche so subbed heavy cream, and that worked fine.

Jane

yogurt instead of creme fraîche

Keith

I used 1lb filet of sea bass, and cooked an extra 30 minutes at 300F (I was cooking until it reached internal temperature of 135F). I used aluminum foil instead of parchment, perhaps that was the problem? I loved the dish. I paired it with sautéed broccoli rabe with cracked coriander seeds - the bitter/lemon pairing was really nice.

akc

I agree the sauce was a touch *too* lemony. I added some cracked pepper and threw in a tablespoon of sugar to balance it out. Next time I will sauté the shallots and ginger longer and turn the heat up and deglaze with the wine before turning the heat low for a simmer. I used bronzini and the cooking method worked perfectly. Over rice with sea beans… lovely. This recipe is great for a dinner party.

cindy

Way too lemony - I agree with the person that said the lemon dominated all of the other flavors. Next time I will omit the chopped half lemon, and just sprinkle a little lemon zest over the top of the fish. In the sauce I will try maybe a tablespoon of lemon juice. And the ginger and shallots need to be minced, not just chopped. The fish was amazingly moist, though.

Luther

What a surprise this was. Great flavors and really loved the sauce. The crimping of parchment paper was a bit of a challenge. Could not find whole perch or sea bass so used got a 1.5lb of perch fillets and used those. Still great and the 200 degrees worked just fine. Be sure to finely chop the half lemon.

c marvin

Porgy tooBony. Cut off head if you do again toMake lifting spine out easier. Better get it filleted. Can use yogurt.

Allyson

I followed the recipe exactly, using a porgy that was about 1.5 lbs, and it was still pretty close to raw after an hour at 200 degrees. After an additional 20 minutes unwrapped at 400, it was pretty good. The sauce was great - I'll definitely make it again, but with a different cooking method for the fish.

Mindy

I must be the only one confused about the lemon. Chop it with the peel? Without? I've honestly never "chopped" a lemon before? Anyone?

Lise

Yes...chopped it up fine with the peel. It softens and you don't even taste it

Es

Is it possible to give this recipe 10 stars? Absolutely delectable. The whole porgy weighed 1 1/2 pounds. I was quite skeptical about this method and kept it in the oven at 200 for 70 minutes until I got the courage up to remove the fish. The directions were perfect--the bones just lifted out. And the sauce was divine (I used yogurt). Porgies are cheap and local and underutilized. Wow, wow, wow!! Good enough for the fanciest of fish-eating company.

hb

We loved this dish! I made it with grouper filets which were about 8oz each with the topping on top and wrapped in individual parchment packets. I roasted at 225 degrees for 30 minutes and they turned out great. Served them in the parchment paper and didn’t really need any of the sauce I made because there already a little sauce and topping inside the packet. I would make again, but without the sauce

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Slow-Roasted Fish With Mustard and Dill Recipe (2024)

FAQs

At what temperature do you bake fish and for how long? ›

So for everyone who has asked just exactly how to cook fish in the oven, good news — this part is also incredibly easy. Roast on high heat: Cook your fish for 18-20 minutes at 450°F, or until it reaches an internal temperature of 145°F and flakes easily with a fork.

Should fish be covered or uncovered when baking in the oven? ›

Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

Should I flip fish in the oven? ›

Many people confide to me that they're afraid to cook fish for one reason: They have to flip it over. Turning fish certainly can be tricky because it's so delicate. But if you roast fish, it doesn't need to be turned.

How long should fish be cooked at 400 degrees? ›

You can bake fish at a variety of temperatures, but my go-to method is 400°F for 15-20 minutes, until you can flake the fish with a fork and the flesh is opaque.

How long does fish take to bake at 250? ›

Check out Adam Roberts's Slow-Roasted Salmon and Herby Rice Pilaf, where the fillets cook at 250 degrees for 35 to 40 minutes until they reach an internal temperature of 125 degrees. In her recipe, Nosrat goes even lower, cooking a two-pound fillet at 225 degrees for 40 to 50 minutes.

How long to bake fish at 450 degrees? ›

Heat oven to 450°F. Spray a baking sheet or shallow baking dish with nonstick cooking spray. Place fish on baking sheet in a single layer, season as desired. Bake uncovered, 10 minutes per inch of thickness or until fish is done.

Do you bake fish on foil or parchment? ›

Baking fish in parchment paper or tin foil—known in France and gourmet cooking circles as en papillote—steams the fish with a minimum of fuss and equipment. Delicate fish—sole (as pictured) and other thin white fish—is particularly delicious cooked in parchment packets since it cooks gently and stays moist.

What is the rule for baking fish? ›

The rule 10-Minute Rule or Canadian Cooking Method is simple: cook fish for 10-minutes per inch of thickness. Then, flip the fish only once, halfway through the cooking time. Whether you plan to follow a recipe or not, start by measure the thickest part of the fish with a clean ruler.

Is fish better in pan or oven? ›

Baking fish is a great way to keep the important nutrients intact without upping the fat content to unhealthy levels. The key to baking fish in a healthy way is to use minimal oil and if you do add oil to the cooking process, make sure it is a heart-healthy one such as olive oil.

Should fish be room temperature before baking? ›

Let it Reach Room Temperature Before Cooking. When you add cold fish to a hot pan, it will cook unevenly. It is a good idea to let salmon sit out for 15 to 20 minutes before cooking so that it can warm to room temperature. Do not let it sit out for too long.

What is the best temperature to cook fish? ›

When frying fish, the oil should be preheated to a temperature between 350°F to 375°F (175°C to 190°C) for optimal results. What temperature should fish be cooked to? To reiterate, the safe and ideal internal temperature for most fish according to the FDA is 145°F (63°C).

Can you overcook fish in oven? ›

The proteins in the fish also begin to tighten, which can make the fish tough and rubbery. In addition, overcooked fish can have a severe lack of flavor, as the heat causes the natural oils in the fish to evaporate.

What to season fish with? ›

The Best Herbs & Spices For Seasoning Fish
  • Basil. Lemon and basil are a match made in heaven! ...
  • Parsley. Parsley is a perfect addition to pan-fried fish, with a slightly bitter aroma that can balance savoury dishes. ...
  • Dill. ...
  • Lemongrass. ...
  • Rosemary. ...
  • Thyme. ...
  • Sage. ...
  • Smoked Paprika.
Nov 13, 2021

At what temperature should fish be cooked? ›

According to the USDA's Safe Minimum Cooking Temperature Guide, cook fish until the center reaches 145°F on an instant-read or meat thermometer. There is another way some people gauge the doneness of fish when they do not have a thermometer. They cut the piece of fish in the thickest part and look at the texture.

How long can fish be in the oven? ›

Cooking fish for 10 minutes per inch of thickness is an old rule of thumb that works perfectly when roasting fillets or steaks.

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