Vegan Pasta Carbonara Recipe (2024)

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Vegan Carbonara sauce recipe made with cashews, spices, seitan bacon and black salt or Kala Namak that isn’t even black in color actually, go figure..but it gives the ultimate Carbonara flavor. Toss with spaghetti or your favorite pasta noodles like fettuccine or bucatini. Easy, creamy, dairy free sauce that is insanely delicious!

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Vegan Carbonara

Carbonara is a white Italian pasta sauce from Rome traditionally made with cholesterol loaded raw eggs, cheese, guanciale or pancetta and freshly cracked black pepper. Scary stuff but not anymore you guys because I made us the ultimate meatless and dairy free carbonara!

  • Super creamy
  • Luscious
  • Cruelty free
  • No cholesterol
  • Meatless
  • Fast & easy
  • Incredibly tasty.

The Bacon / Guanciale / Pancetta

I’ve experimented with a few vegan options here, from mushrooms to coconut bacon to smoky tempeh to finally the seitan bacon. They are all delicious but the seitan hits every single checkmark: chewy, smoky and salty, absolute perfection.

I used the store bought Benevolent Bacon from Sweet Earth but of course you can make your own from scratch if you prefer.

The Vegan Carbonara Sauce

  1. It has to be rich and silky and creamy with just a little bit of eggy flavor.
  2. Enter black salt Kala Namak known for its magical property to make dishes taste eggy. I don’t know exactly how but it really works, especially when combined with a little dijon mustard and creamy cashews. Alchemy at its finest and not one drop of oil is required.
  3. This sauce is totally oil free and raw, you don’t even need to heat it up in a skillet, unless you want to of course. It’s made in the blender and tossed with your hot pasta of choice and sprinkled with the vegan bacon.
  4. Turmeric for color is optional. I only used 1/8 of a teaspoon anyways, that’s the tiniest pinch ever and you need to keep it that way or leave it out altogether. Trust me, you don’t want your Carbonara to taste anything like turmeric but you want to take advantage of its natural color to give your sauce a little golden boost.

The Pasta

There’s always whole grain spaghetti in my pantry so I’ll usually reach for a box of those but any long noodles work great here. Egg free fettuccine and bucatini are some of my favorites but i can see this sauce work with smaller shapes like orecchiette or penne if that’s what you have in the kitchen.

how to make it:

Vegan Pasta Carbonara Recipe (7)

5 from 2 votes

Vegan Pasta Carbonara

Vegan Carbonara sauce recipe made with cashews, spices, vegan sietan bacon and black salt or Kala Namak for the ultimate Carbonara flavor.

Print Recipe

Prep Time:5 minutes mins

Soaking Cashews:20 minutes mins

Total Time:25 minutes mins

Ingredients

US Customary - Metric

Instructions

  • Rinse the cashews and add them to a powerful blender together with the hot water, nutritional yeast, mustard, garlic, turmeric, onion powder and black salt. Allow to soak for 20 minutes then process until completely smooth. Set your sauce aside until needed!

  • Cook the vegan bacon according to the package instructions. I like to cook mine in the toaster oven so no extra oil is needed. You can pan sear it then cut it into small pieces.

  • Meanwhile boil the spaghetti until al dente. Drain and add to a large mixing bowl together with the Carbonara sauce, half of the cooked vegan bacon and half of the parsley. Give everything a good toss to coat and adjust seasonings.

  • If you prefer your Carbonara with a little tang this is the time to hit it with a squeeze of lemon. I prefer it without but you are the boss of your kitchen.

  • Divide between bowls and serve sprinkled with the reserved sietan bacon, parsley and freshly cracked black pepper.

Notes

Don't worry if you do not have black salt (Kala Namak) make the recipe anyways using regular sea salt, it will still taste amazing.

Nutrition

Calories: 915kcal | Carbohydrates: 116g | Protein: 47g | Fat: 32g | Saturated Fat: 6g | Sodium: 410mg | Potassium: 1272mg | Fiber: 10g | Sugar: 6g | Vitamin A: 842IU | Vitamin C: 14mg | Calcium: 151mg | Iron: 9mg

Course: Main Course

Cuisine: Italian

Keyword: plant based, vegan carbonara, vegan,

Servings: 2 people

Calories: 915kcal

Author: Florentina

Pasta Recipes:

Vegan Pasta Carbonara Recipe (2024)

FAQs

What is a good substitute for bacon in carbonara? ›

However, if you can't find guanciale, pancetta is the next best substitute – not bacon. When you're frying the guanciale, avoid using olive oil. Start the pan from cold and let it render. The idea is to fry the meat in its own fat.

What is a vegan substitute for guanciale? ›

Tempeh, olive oil, soy sauce, salt, and pepper: we use these to recreate the salty, peppery flavor of Italian guanciale.

Which ingredient should never be used in traditional carbonara? ›

What not to put in Spaghetti Carbonara? Don't put garlic, cream, milk or butter. It is not needed. It is fine if you want to make a dish with those ingredients, but if you want to learn how to make this dish correctly, use only pecorino, eggs/egg yolks, black pepper, guanciale, and pasta water.

What's the difference between carbonara and Italian carbonara? ›

The Italian version doesn't use cream or ham. It is made with pancetta (pork belly meat that is salt cured, also referred to as Italian bacon), Parmigiano Reggiano or pecorino romano cheese, eggs, and black pepper—called the basics.

What is a carbonara without meat called? ›

Pasta cacio e uova, or cas' e ova in Neapolitan dialect, is a simple Campanian dish that can be most easily summarized as "meatless carbonara." Like carbonara, cas' e ova features a silky, temperature-sensitive sauce made with eggs and a mixture of grated Parmigiano-Reggiano and Pecorino Romano that coats al dente ...

What is a vegan substitute for pancetta? ›

The pancetta is made with tofu, but if you prefer you can sub your favorite vegan bacon. (See tips and tricks below). You can make the tofu in your oven or in your air fryer if you have one, whichever is more convenient! Then toss it all together and prepare for the most delicious fresh pasta.

What can replace guanciale in carbonara? ›

A good substitute for guanciale in a carbonara sauce is pancetta. Pancetta is an Italian cured pork belly that has a similar flavor and texture to guanciale. If you can't find pancetta, you can also use bacon as an alternative, although it has a slightly different smoky flavor.

Is there a vegan version of prosciutto? ›

What Is Vegan Prosciutto? Vegan prosciutto replicates the gossamer cured ham with a subtly seasoned brine, leaning on Sugimoto shiitake powder for an unmistakable umami flavor. Purely savory and rich, there's no overt mushroom character to detract from the experience.

What is the golden rule of carbonara? ›

The golden rule to silky carbonara is to whisk your egg whites so that they're completely incorporated with the egg yolks. This will create a smooth, velvety sauce. As like any pasta dish, including carbonara, cook the pasta perfectly al dente so that it's soft but still firm, with some bite.

Why is garlic not allowed in carbonara? ›

Cream and garlic do not belong in carbonara. Cream actually dulls the flavor while the garlic's intensity does the same from another perspective. While you referred to Pecorino Romano and Guanciale as alternatives, the pancetta and Parmigiano that you used are the actual alternatives.

What are the biggest carbonara mistakes? ›

1. Adding your eggs while the pasta is still on the heat. This is one of the most common mistakes when making carbonara. It is very easy to end up with pasta a la scrambled eggs instead.

What is carbonara made of? ›

The ingredients are simple—just spaghetti (or another long pasta), and the carbonara is made with pancetta or bacon, eggs, Parmesan, a little olive oil, salt and pepper. The silky carbonara sauce is created when the beaten eggs are tossed with the hot pasta and a little fat from the pancetta or bacon.

What does vegan pasta have in it? ›

Gluten-free and vegan varieties tend to replace durum wheat with a different kind of flour that doesn't contain gluten, such as rice or corn flour, and like other dried varieties they don't use eggs so are also gluten-free. Check out Dove Farms pasta, who tick both boxes.

What is carbonara ramen made of? ›

Ramen carbonara is a delicious fusion of Italian and Japanese cuisine. This dish features ramen noodles tossed in a creamy egg and cheese sauce, with bacon and black pepper for added flavor.

Does carbonara always have egg? ›

Carbonara refers to bucatini as the coal man's wife would have prepared it. A traditional Carbonara recipe calls for only a perfectly al dente pasta, guanciale, egg and cheese, but we love to add more flavor with some hot pepper and crushed garlic.

References

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