Weight Watcher Friendly Cinnamon Roasted Cashews Recipe (2024)

FAQs

How many calories are in cinnamon roasted cashews? ›

Foods related to cinnamon roasted cashews by almond brothers llc. Cinnamon roasted cashews by Almond Brothers LLC contains 134 calories per 30 g serving. This serving contains 7 g of fat, 3 g of protein and 17 g of carbohydrate.

Conclusion. Both raw and roasted cashews are healthy and nutritious snacks that can be incorporated into a balanced diet. Raw cashews are a healthier option since they are less processed and contain more nutrients. However, roasted cashews are still a great snack, especially when consumed in moderation.

Health Benefits of Honey Roasted Cashews

Studies have shown that cashews lower the levels of LDL cholesterol – the bad type of cholesterol – while raising the levels of HDL cholesterol – the good type of cholesterol.

Roasted cashews contain higher concentrations of antioxidants, which combat the effects of free radicals in the body.

Cashews are a good source of mono-saturated fats, which can help you lose weight when combined with exercise. Cashews also contain lots of nutrients, minerals and vitamins that our body needs for optimal function. So if you're looking to lose weight healthily, make sure to include cashews in your diet.

1. Almonds. Relatively low in calories, almonds are an excellent food for health due to their protein, fiber, vitamins, and minerals.

Cashews have a fairly high oxalate content, and eating foods with a lot of oxalates can cause kidney stones. So it's important to keep an eye on how many cashews you're eating. More than an ounce a day may be too much. Eating them with milk may help since calcium can help reduce oxalate absorption.

After soaking them overnight, the phytate content is lowered which facilitates digestion. Salted or roasted cashews- they contain high amounts of oils which may have a negative impact on health. It is advised to eat cashews in raw form.

Almonds and other tree nuts can improve blood cholesterol. Studies have shown that walnuts, which have omega-3 fats, may help protect the heart and lower the risk of heart attack for people who already have heart disease. All nuts are high in calories, so a handful added to a salad or eaten as a snack will do.

Do cashews raise triglycerides? ›

For example, a 2019 study of 42 people found that 1.5 servings of cashew nuts did not reduce markers for CVD risk over 4 weeks. Another 2019 study analyzing previous research found that while cashews lowered triglyceride levels and blood pressure, they did not affect cholesterol levels.

Brazil nuts, cashews and macadamia nuts are higher in saturated fat. Too much of this can contribute to raised cholesterol levels, so only eat them occasionally. Chestnuts are an exception – they're lower in all types of fats and higher in starchy carbohydrate than other nuts.

Cashews are an excellent source of nutrients that support the immune system, energy levels, brain health, and bone health. Experienced nutritionists suggest eating 4-5 cashew nuts daily for more significant weight loss.

Almonds (nuts in general)-Almonds, walnuts, and cashews are among some of the best nuts to eat when wanting to avoid inflammation. What makes these so easy to eat is that they can be a snack, incorporated into a main dish, or sprinkled on dessert. Try to get these in your diet, daily if possible.

Like many nuts and seeds, cashews contain phytic acid, an anti-nutrient that can hinder mineral absorption. Soaking helps to reduce the phytic acid content, promoting better absorption of minerals such as zinc, magnesium, and calcium.

Cashews are power-packed nuts that offer several health benefits to the recipients. The calories in 10 cashews are approximately around 63 Cal.

Nutrition summary:

There are 377 calories in a 1/2 cup of Roasted Unsalted Cashew Nuts. Calorie breakdown: 70% fat, 19% carbs, 11% protein.

A 1/4 cup of cashews contain 3 grams of fiber, 15 grams of protein, 2 grams of iron and about 200 calories.