Easy Tomato Feta Soup Recipe - Low Calorie, Low Carb, Keto (2024)

FAQs

How many calories are in tomato feta soup? ›

Helpful for weight loss: While there's nothing magical in tomato soup or tomato juice that can make someone lose weight, tomatoes' relatively low calorie count and high nutritional value make them an ideal component to any diet.

Many store-bought soups are shockingly high in carbs and aren't good for keto diets. They often contain added sugar and starches to make them thicker and more flavorful. However, this keto tomato soup is rich, thick, and has only 5.6g of net carbs per serving.

Pre-made tomato soups often contain added sugars. On top of that, they use flour as a thickener, which adds additional carbs.

There are 205 calories in 2 cups of Tomato Soup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Nutrition Information

A one-ounce (28-gram) serving of feta cheese contains: Calories: 76. Protein: 5.3 grams. Fat: 5.3 grams.

Regularly consuming soup has been linked to a lower body weight. However, there's insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, you'll likely lose some weight in the short term.

Tomatoes can be part of your overall produce intake because of their healthful nutrients and compounds, such as lycopene, beta carotene and vitamin C, all of which act as antioxidants and exert anti-inflammatory effects in the body.

Digestive Health: The dietary fiber in tomatoes promotes digestive health and regular bowel movements. Fiber-rich foods like tomato soup can help prevent constipation and promote a healthy gut microbiome. Versatility in Recipes: This Mediterranean diet staple lends itself to great versatility.

However, although tomatoes are technically a fruit, one medium-sized tomato (about 120 grams) contains only 4-5 grams of carbohydrates and only 3 grams of sugar, making it fine to include in a keto diet.

What kind of soup can you eat on keto? ›

Although technically considered a fruit, tomatoes contain much fewer carbs than other fruits. Therefore, they're considered keto-friendly, while most other fruits are not.

Adding spices can enhance the taste of food. Cinnamon, nutmeg, ginger, cloves, allspice, mace, cardamom and star anise are commonly associated with sweetness. These spices are often used in baked goods and pair especially well with fruit dishes. Vanilla extract can also make food seem sweeter, perhaps due to its aroma.

I have always used pepper to reduce the taste of too much sugar and this also works the other way although sometimes I use a different sweet substance than sugar if I have put too much pepper in a sauce. Too much salt or too much sugar, strain half the soup and add more broth or tomato sauce and seasonings.

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Stir it up well, let it stand for a few moments. This instant tomato soup is suitable for vegetarians, and is low in fat and sugar along with there being 89 calories in each serving. Thanks to the convenient sachets, enjoy at home with a sandwich, in the office with a crusty roll, or in a flask to enjoy outdoors.

Tomato Soup, Cream Of, Prepared With Milk (1 cup) contains 22.8g total carbs, 21.3g net carbs, 3.1g fat, 6g protein, and 136 calories.

Tomato Soup, Prepared With Water (1 cup) contains 16.8g total carbs, 15.4g net carbs, 0.7g fat, 2g protein, and 76 calories.

1 serving of greek salad with feta contains 312 Calories. The macronutrient breakdown is 10% carbs, 73% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), potassium (8% of your Daily Value), and calcium (46% of your Daily Value).